Transformation begins with letting go
CHANGE IS INEVITABLE
It’s autumn
A change is happening
Outside the leaves fall from trees. Life looks like it's ending
Inside, the woman is shedding her leaves
But for her, life is beginning
LIFE BEGINS IN AUTUMN
She knows this change is happening for her,
But there’s a resistance holding her back
She’s been waiting for this moment to give more to herself,
But the guilt of wanting pushes it away
She wants her life to move forward with ease,
But parts of her still cling to the past
She knows she must let go
She's ready to release!
Welcome to R E L E A S E
A 21 day journey to help you harness the power of letting go
Working in harmony with nature, you’ll journey deeper into the energy of autumn and explore what this transformational season can teach you about letting go, creating space and moving through change.
Each day, you'll receive an email taking you deeper into a different aspect of autumn - exploring its relationship with the body and emotions, the Metal element, our inner seasons, the Wild Woman, nature, change, transformation and, of course, letting go.
With daily insights, music, reflection and simple embodied practices, you'll be encouraged to notice what you're holding onto, meet and feel the emotions that arise, and allow them space to move rather than holding them in.
The soundtrack is an important part of the journey, helping you connect with what you feel and experience it through your body, while exploring your own relationship with letting go.
Through the power of touch, you’ll also connect with the energy of autumn through your face, creating a simple practice that brings the learning back into your body and gives you something you can return to at any time.
Release isn’t about forcing yourself to let go. It’s an invitation to understand what you’re holding onto, what may be ready to leave, and what becomes possible when you create space for something new.
Release begins Tuesday 29th September 2026. Come join us.
R E L E A S E is delivered to you over a course of 21 days and is designed to help you:
- Explore your relationship with letting go and what you may be ready to release
- Understand your emotions and what they might be communicating
- Deepen your connection with yourself and your body
- Discover how the energy of autumn shows up within you - physically, emotionally and in your life
- Work with nature and the seasons as a source of understanding, support and guidance
- Create a simple self-care practice that supports greater self-love, awareness and trust in yourself
Here's what you'll receive:
4 live Zoom gatherings throughout your RELEASE journey:
Welcome & Opening Call - to introduce you to RELEASE, connect as a group and prepare for the 21 days ahead, with some embodied practice to begin
2 Q&A & Connection Calls - space to explore what’s coming up, ask questions and deepen your experience
Closing Call - to reflect on your journey, celebrate what has shifted and come together for a guided RELEASE meditation
- Daily emails exploring autumn through the inner seasons, the Metal element, the body, emotions, and more
- An empowering soundtrack to help you connect with, feel and move your emotions through the body
- Simple daily practices and reflections to bring what you're exploring out of your head and into lived experience
- Facework practices using the power of your own touch to connect with the energy of autumn through your face
- The RELEASE Community Space inside The Living Mirror - a place to continue the conversation, share what comes up and connect with others throughout the journey
RELEASE
21 Day Journey connecting with the magic of autumn
£47
Thank you for your purchase!
Prefer to pay by bank transfer or in instalments? You’re very welcome to. Email me at [email protected] and we’ll arrange what works for you.
Course Schedule:
Tuesday 29th September 7pm UK - Week 1 - Welcome Call & Introduction
Tuesday 6th October 7pm UK - Week 2 - Q&A
Tuesday 13th October 7pm UK - Week 3 - Q&A
Tuesday 20th October 7pm - Completion Call
SAVE THE DATES!
* Zooms can be attended live or available on replay. Calls may last up to an hour.
What you need to know :
By joining RELEASE, you're making a commitment to yourself, to create the time and space to explore, reflect and experience the journey in your own way. There is no right way to do it, and you don't need to keep up. Take what you need and work at a pace that feels right for you.
Once you've registered, you'll receive an email with everything you need to get started, including access to the RELEASE Community Space inside The Living Mirror.
You don't need any special equipment. You'll simply need internet access to receive your emails, access the community and join the live Zoom calls.
The emails and downloadable materials you receive throughout RELEASE are yours to keep and store for your own personal use. Music will be shared via external platforms and remains the property of its respective rights holders.
The RELEASE Community Space is there for conversation, questions, sharing and encouragement throughout the journey. Please keep posts relevant to RELEASE and respect the experiences of others. No unsolicited advice, promotion, sales or spam.
If you're curious about working with me individually or would like additional 1:1 support, you can email me at [email protected].
RELEASE is an educational and self-exploratory experience and is not a replacement for medical care or therapy.
YOUR TRANSFORMATION BEGINS NOW
Hi, I'm Julie Grint, creator of Intuology and your guide for this RELEASE journey.
My work is about helping you learn the language of your body so you can understand yourself more deeply, trust what you feel and make choices that are more aligned with who you are.
Throughout RELEASE, I'll be sharing one of the ways I do that - by working with the body, nature and the seasons as a way of understanding ourselves and the changes we're moving through.
I'm really excited to explore Autumn with you.
Much love,
Julie x