It’s autumn
A change is happening
Outside the leaves fall from trees. Life looks like it's ending
Inside, the woman is shedding her leaves
But for her, life is beginning
She knows this change is happening for her,
But there’s a resistance holding her back
She’s been waiting for this moment to give more to herself,
But the guilt of wanting pushes it away
She wants her life to move forward with ease,
But parts of her still cling to the past
She knows she must let go
She's ready to release!
Working in harmony with nature, you’ll journey deeper into the energy of autumn and explore what this transformational season can teach you about letting go, creating space and moving through change.
Each day, you'll receive an email taking you deeper into a different aspect of autumn - exploring its relationship with the body and emotions, the Metal element, our inner seasons, the Wild Woman, nature, change, transformation and, of course, letting go.
With daily insights, music, reflection and simple embodied practices, you'll be encouraged to notice what you're holding onto, meet and feel the emotions that arise, and allow them space to move rather than holding them in.
The soundtrack is an important part of the journey, helping you connect with what you feel and experience it through your body, while exploring your own relationship with letting go.
Through the power of touch, you’ll also connect with the energy of autumn through your face, creating a simple practice that brings the learning back into your body and gives you something you can return to at any time.
Release isn’t about forcing yourself to let go. It’s an invitation to understand what you’re holding onto, what may be ready to leave, and what becomes possible when you create space for something new.
Release begins Tuesday 29th September 2026. Come join us.
4 live Zoom gatherings throughout your RELEASE journey:
Welcome & Opening Call - to introduce you to RELEASE, connect as a group and prepare for the 21 days ahead, with some embodied practice to begin
2 Q&A & Connection Calls - space to explore what’s coming up, ask questions and deepen your experience
Closing Call - to reflect on your journey, celebrate what has shifted and come together for a guided RELEASE meditation
Prefer to pay by bank transfer or in instalments? You’re very welcome to. Email me at [email protected] and we’ll arrange what works for you.
Hi, I'm Julie Grint, creator of Intuology and your guide for this RELEASE journey.
My work is about helping you learn the language of your body so you can understand yourself more deeply, trust what you feel and make choices that are more aligned with who you are.
Throughout RELEASE, I'll be sharing one of the ways I do that - by working with the body, nature and the seasons as a way of understanding ourselves and the changes we're moving through.
I'm really excited to explore Autumn with you.
Much love,
Julie x